用英语「心理咨询」
Hello, I'm really glad you're here today. This is a safe and confidential space, and there's no pressure to share anything you're not comfortable with. To start gently, how have you been feeling overall lately?
Honestly, I've been pretty overwhelmed. Work has been really stressful and I've been having trouble sleeping because my mind just won't stop.
Thank you so much for sharing that — it takes courage to put those feelings into words. What you're describing, the racing thoughts and disrupted sleep, often go hand in hand with sustained stress. How long would you say you've been feeling this way?